We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, "Intuitive Eating" focuses on nurturing your body...(展开全部)

伊芙琳•特里弗雷，美国著名注册营养学家，ABC金牌节目《早安美国》特邀营养专家，连续6年担任美国饮食营养协会发言人，是很多政要名人的御用营养咨询师，并在加利福尼亚拥有自己的营养咨询事务所。 埃利斯•莱斯驰，美国饮食协会研究员，著名注册营养师，拥有30年临床营养治疗经验，是美国饮食失调、预防性营养治疗领域的首席专家，很多严重肥胖患者经由她成功解决了体重问题，现就职于加利福尼亚一家高端私人诊所。

伊芙琳•特里弗雷，美国著名注册营养学家，ABC金牌节目《早安美国》特邀营养专家，连续6年担任美国饮食营养协会发言人，是很多政要名人的御用营养咨询师，并在加利福尼亚拥有自己的营养咨询事务所。 埃利斯•莱斯驰，美国饮食协会研究员，著名注册营养师，拥有30年临床营养治疗经验，是美国饮食失调、预防性营养治疗领域的首席专家，很多严重肥胖患者经由她成功解决了体重问题，现就职于加利福尼亚一家高端私人诊所。

First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our ...(展开全部)

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More tha...(展开全部)

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."         --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of j...(展开全部)

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More tha...(展开全部)

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."         --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of j...(展开全部)

From “one of the best kept secrets of Mexican literature” (Fernanda Melchor), a feverish novel about loving and leaving. Alone and adrift in Barcelona, an unnamed narrator is haunted by her teenage brother’s death. Plagued by memories of the little boy she helped raise in Mexico while their mother struggled to make a living in Spain, she recounts the events that led to this mom...(展开全部)

Are you an entrepreneur about to create a new web application? If you want to maximize your chances of building something customers want, this book demonstrates ways to apply and test techniques for customer development, Lean Startup, and bootstrapping. Learn how to identify and engage customers throughout the development cycle so you can focus on building a product that people...(展开全部)